The StrideFit fitness programme focuses on a series of exercises anyone can do at home to stay mobile, strong and flexible, while boosting feel-good endorphins. It's broken down into digestible stages over a 12-week programme. StrideFit is open to anyone, with any level of fitness. If you decide to give the programme a go over the next few weeks, we'd love to hear your thoughts and receive updates on your progress. Email us or use the hashtag #RohanStrideFit on social media.
Share your StrideFit progress with us - #RohanStrideFit